Our mind is the most complex organ of our body. These are extremely easy and doable like coloring, doodling, counting, etc. These techniques will either help you to focus on the current task or channel your attention to something constructive. There are numerous techniques that you can try to distract your mind from multiple thoughts. The key is to control your mind before it starts controlling you. So, the next time a negative thought arrives, flip over to its positive alternative. Most of the Racing Thoughts are a result of overthinking or negative thinking. Look for a positive alternative to your negative thoughts. I think she must be in the middle of something important.’ Mindfulness will bring you back to the starting line of your maddening mind race. Dwelling on the past or future makes our mind’s horses run havoc. Mindfulnessīe present at the moment! Mindfulness Techniques will help you in focussing on the task that you are at. I will share mine- ‘ Tomorrow is another day!’ #3. If Racing Thoughts trouble you, just repeat these mantras. You can create your own mantras or affirmations like ‘ All is well’, ‘ I can do this’, or ‘ This too shall pass’. And don’t get me started about the benefits of meditation! #2. Some people consider mere 5 minutes of deep breathing as powerful meditation. It is a relaxation technique that diverts your attention from the thoughts to your breath. As soon as your mind starts racing, take deep breaths in and out. Many scientific researches have proven the positive effect of deep breathing on our mind and body. Racing Thoughts can be dealt with using these coping strategies:- #1. That disrupts our mental balance even more. Instead of identifying the triggers, we worry about having those negative thoughts. For instance, negative thoughts have one or more triggers. We make it worse by not directly addressing the issue. Sometimes the problem isn’t that critical. Other serious reasons can be Attention Deficit Hyperactivity Disorder(ADHD), Obsessive-Compulsive Disorder(OCD), or Depression. Racing Thoughts can be easily caused by this stress and anxiety. We experience a lot of mental stress in our day-to-day lives. Racing Thoughts are pretty common and normal. That is why it is so common for many of us to face disturbing and anxious thoughts in our daily lives. Anxiety Disorder is the most prevalent mental health issue in the world, even surpassing depression. An estimated 284 million people in the world suffered from varied anxiety disorders in 2017(Our World In Data). If you have been suffering from the Racing Thoughts disorder, then don’t worry, you’re not alone. They affect our speed, accuracy, concentration, and even in some cases, engender suicidal thoughts. Basically, Racing Thoughts disrupt our normal lives, sleep, work, and relationships. It can be frustrating for the mind to concentrate on so many things at a time, and that leads to burnout. For instance, just before an exam, a student is anxious over the level of the test, his preparation, the future, the results, his parents’ expectations, his teachers’ attitude, and so on. Most stressful situations cause a series of thoughts to generate into our minds. We often experience such a train of thoughts in our lives. These thoughts can be related or completely unlinked to each other. Racing Thoughts come in succession, one after the other, and bombard your mind. This pretty much justifies the rapidly moving thoughts. Did you know that your mind deals with approximately 6200 thoughts per day ? It takes less than 150 milliseconds to think a thought.
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